Yoga

Very excited to be collaborating with an amazing group of souls at Creative Wellness, 726 Main St. 3rd floor East Aurora, NY 14052 I am offering yoga;

Gentle Flow, Tuesdays 10:30-11:45am

Vinyasa Flow 1&2, Wednesdays 8-9:15am

I'm facilitating community yoga sessions in my hometown of Akron, NY. Akron means a high place while yoga means to yoke, to create union. At the Akron Yoga sessions we come together as a community to create union from our high place. We are meeting three times a week at the Wright Community Center 11 Church St., Akron NY 14001, or weather permitting in our village green in the gazebo in the center of Russell Park.

Akron Yoga: Monday 9:00-10:00am, Wednesday 5:30-6:30pm, Friday 9:30-10:30am

I began practicing Yoga 21 years ago. I am a 500 hour Yoga Alliance Certified Yoga Teacher trained in the ISHTA lineage. Cultivating a daily Yoga practice has empowered me with the tools to come into greater balance and alignment.

The wellness benefits of Yoga are immense. Yoga improves flexibility and posture, relaxes, builds muscle strength, protects the spine, increases blood flow, drops blood pressure, improves focus and balance. Yoga can improve your immune system, increase your peace of mind and self-esteem and builds awareness for transformation.

I began experimenting with Yoga at age 15, practicing before going to school. I was amazed how my energy felt elevated throughout the day. I continued cultivating my practice by attending classes throughout the years, and by living in intentional communities where yoga is a focus. At The Omega Institute, I studied from so many amazing Yoga teachers. Some of the teachers that resonated with me most were from the ISHTA lineage, guiding me to study with them. ISHTA stands for Integrated Science of Hatha (Sun & Moon), Tantra (duality integration) and Ayurveda (science of life). I recently completed my 300 hr YTT at Shri Kali Ashram in Goa India learning more about Hatha, Tantra and Ayurveda integration closer to the source. 

I want to share the gifts of Yoga with you, giving you the tools to come into greater alignment with your higher self and soul mission.

716-310-3858